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Content Produce By-Mollerup GoldenEmpower yourself with martial arts and self-defense strategies. Enhance physical and mental strength with vital abilities for individual defense. Enhanced fitness, focus, and confidence prepare you for any kind of scenario. Techniques like recognition, confidence, and regulated breathing show vital in protection. Q
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Post Written By-Galbraith PetersMaster standard self-defense strategies like basic steps and limit setting. Focus on striking prone locations with hand strikes, strikes, joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground defense by mastering guard placement and escapes like the arm joint strategy.